MIDLIFE MASTERY SERIES
Powerful knowledge & actions to optimize your health in midlife.
ONLINE, weekly group format
Are you ready to look & feel your best & healthiest in midlife?
If you want to learn about what’s happening to your physiology in midlife, and learn exactly how to shift your nutrition, exercise routines, and mental health to meet your body’s changing needs and stay healthy, you’re in the right place.
The Midlife Mastery Series is an online 10-week health action program that will give you powerful knowledge with clear action steps to transform your health as you navigate perimenopause and beyond.
Because knowledge is power, but useless without action. This is your opportunity to rise up, feel great, and set up your healthy future.
Join our Midlife Women’s Health Revolution!
Upcoming Cohort Start date:
November 15 (Fridays, 9 - 10:30am MST)
10 weeks, 90-minute sessions weekly
(all sessions will be recorded for playback)
Is Midlife Mastery right for you?
This program is invaluable if you are a woman in midlife experiencing any of the following:
high stress, fatigue, mood issues, hot flashes, headaches, sleep problems, etc.
weight & fat gain with muscle loss–noticeable changes in body composition
low self confidence, motivation, and/or interest in intimacy
seeing the exercises & diets that always worked for you no longer work
frustration & at a loss about what to do to look & feel better
Female business leaders, entrepreneurs, teachers, stay at home moms, and beyond find this course highly impactful for their health.
This isn’t passive learning; we take powerful action weekly.
You will learn hacks and actions steps to…
Maximize your hormonal health via ideal foods, macros & food timing
Build muscle, lose fat, and start shifting your body composition
Adjust your workout routines for optimal results in perimenopause+
Increase and protect your bone health & mobility for decades
Maximize your 24-hour energy cycle & significantly decrease stress
Shift, elevate and leverage your mindset for overall wellness
Why I created the Midlife Mastery Series for women.
Empowering women one series at a time.
Mastery Series Content
Welcome to the Mastery Series: Context & intention setting
Implementing Ideal Nourishment
Deprivation culture & fueling your body
Healthy plate, macros & glucose control
Nourishment timing, fasting & stress
Optimizing Movement in Midlife
Prioritizing functionality for the long haul
Strength & power building
Cardiovascular & bone health
Maximizing Neurohealth
Sleep health & hygiene
Optimizing your 24-hour energy cycle
Leveraging the power of mindset
In each module, you’ll get customized tips and hacks based on science with women in midlife and successful strategies I’ve seen in practice.
+BONUS Content
A detailed guide to women’s changing physiology in perimenopause & beyond
Macronutrients cheatsheet
Sugar busting strategies & hacks
Key exercise principles for women
Workout routine examples tailored to women in midlife
Sleep soundly cheatsheet
Powerful mindset tools
… plus even more done for you materials!
During our time together, you’ll also receive Health Action workbooks to help you put your learnings into practice immediately!
Click below to access a free Health Action workbook
Each week, we’ll tackle a new topic for women in midlife and you’ll receive workbooks along the way to implement the knowledge you’ve learned; download a sample workbook now.
Invest in your health today. Choose your best option
One-time investment
$850
3 payments
$295
What my clients say …
“Words can’t describe the lifelong impact Antonée has had on me. I know I can achieve any goal I set for myself. She’s incredibly encouraging, helps me set realistic goals and create action steps to achieve them.” - Amy
“Antonée is exceptional at asking the right questions to get you thinking & taking action. I’ve had many "light bulb" moments that will absolutely shape big and small decisions in my life.” - Julie
Your Mastery Series Leader
Hi, I’m Antonée! I’m an expert Health Strategist and founder of Lyrical Rise, a Women’s Wellness Company. With a Master’s in Neuroscience, my health coaching techniques are grounded in neuropsychology to drive actionable, lasting behavioral change. I’ve spent decades speaking with women coping with a range of health challenges–from metastatic cancer to mental health struggles–and have helped hundreds of women achieve success in the worlds of sports, higher education, and business.
As a Health Strategist, I’m passionate about helping women navigate the complex health challenges throughout Midlife (perimenopause and beyond!) and take actionable steps to change their lives.
The knowledge you’ll gain in this Midlife Mastery Series is based on years of research I’ve gathered from top experts & researchers in the health & wellness field, my clients’ successes, and my personal experiences as a competitive athlete turned fitness enthusiast. I don’t just understand what you’re going through, I feel it; I’m also navigating through perimenopause, so I intimately know the health struggles and am passionate about helping you feel better now!
United, we are exponentially stronger.
