Customized Health Programs
Actionable strategies built for you
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1:1 Dynamic Action Coaching
Private weekly or biweekly coaching calls, completely customized to your needs and wellness goals.
Together, we’ll make powerful mindset shifts and design personalized action steps to completely transform your health and life.
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Midlife Mastery Series
A 10-week online program with up to 8 women. You’ll learn exactly what’s happening to your physiology in perimenopause & beyond–and what to do about it.
Elevated by peer support, you’ll receive targeted resources & actions steps to look & feel your best.
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Ignite Energy Retreats
Two-day luxurious experiences with up to 10 women to explore your wellness, deeply connect, and have fun.
These action-packed retreats are designed to help you reflect, enjoy nature, and connect with other powerful, like-minded women.
FAQs
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It all depends on your lifestyle, needs and wellness goals. To help you choose, book a free Health Strategy consult and we’ll figure it out together!
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Behavioral science research shows that it typically takes 21 days to create a habit, but can take up to 90 days to truly integrate it as part of your lifestyle. Because of this, I do not offer programs under 3 months, and highly recommend that you sign up for 9 months or more to make your health transformation last.
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During this 2.5-day (2 nights) retreat, you’ll be joined by up to 9 other women and we’ll embark on various physical and mental wellness activities. Each retreat is customized, but includes activities like forest therapy walks, meditation, yoga, hiking, sound baths, and much more.
These retreats are designed as much for relaxing and connection as they are for treating yourself. In addition to the wellness activities, you’ll receive a luxurious gift bag, a private chef dinner party, and other goodies.
Leaving this experience, you will feel invigorated, aligned, refreshed, and ready to take bold, purposeful action for your wellness.
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Pricing varies across programs, and I offer different payment plans. I’ll go over the cost of the programs during your Health Strategy consult.