MIDLIFE MOMENTUM ACCELERATOR

Optimize your health with a powerful community of women.

IN PERSON, Boulder CO

Women’s Wellness Series

An in-person, transformative group program

Spots are filling up quickly. Start by booking a free Health Strategy session to learn more!

Accelerator Program Details

  • Duration: 10 weeks, 2 hours per session

  • When: Wednesdays 6-8pm, starting December 11

  • Where: 2000 Central Ave, Boulder, 80301

  • Small Group Size: Up to 12 women

Learn, Connect, Thrive in Midlife

By joining this powerful program, you will:

  • Acquire invaluable women’s health insights that drive significant health & body changes in Midlife 

  • Gain tangible action steps to apply your new knowledge and start experiencing results immediately

  • Learn behavioral neuroscience-backed strategies to ensure lasting change

  • Connect with strong, like-minded local women on a similar journey, offering support and community

  • Receive a complimentary, 1:1 health strategy consultation to kickstart your health journey

Take your First Step

To discuss your unique health struggles and discuss the program, schedule your free health consultation today!

Fight back. Take Action.

This Accelerator is for you if:

  • You’re experiencing health changes or unexplained declines over time

  • You’re dealing with disruptive symptoms like weight gain, fatigue, headaches, brain fog, poor sleep, etc.

  • The exercise routines and nutrition that always worked are no longer getting you results

  • You seek targeted education & guidance for your female physiology in Midlife

  • You’re looking to build a community of strong women to support you

  • You want tangible, powerful action steps for your wellness

  • You are ready to take action for your health today!

Learn and Apply new Knowledge

Sample Health topics:

  • Our health stories: current health status, experiences and common beliefs

  • Nourishment & Mindset: the who, what, and when around nutrition

  • Hormonal Health: working with our cycles, managing fluctuations & symptoms

  • Body changes & myths: cultural narratives, body comp shifts, bone health

  • Ideal exercises: targeted movements & strength building for women in Midlife

  • Sleep, rest & recovery: importance & impact on mental wellness & exercise

  • Stress, mood & emotions: work/life balance, gratitude & mindset reframing

  • Empowering realizations & intentions: reflection & taking bold future action

Your Accelerator Leader

Hi, I’m Antonée! I’m an expert Health Strategist and founder of Lyrical Rise, a Women’s Wellness Company. With a Master’s in Neuroscience, my health coaching techniques are grounded in neurobiology and neuropsychology to drive actionable, lasting behavioral change. I’ve spent decades speaking with women coping with a range of health challenges–from metastatic cancer to mental health struggles–and have helped hundreds of women achieve success in the worlds of sports, higher education, and business.   

As a Health Strategist, I’m passionate about helping women navigate the complex health challenges throughout Midlife and take actionable steps to change their lives. I’m also moving through the beautiful, liminal life stage of Midlife right now so I intimately know the health struggles and love to help other women feel better.

I live in Boulder with my wonderful husband and two young children. In my free time, I love to exercise, enjoy the beautiful outdoors, take care of my ~30 house plants, travel, and do fun art projects with my kids.

Let’s Rise Together in Midlife!