PROPEL YOUR

MIDLIFE MOMENTUM

Take brave action for your health today to live healthier and happier for decades.

Do you feel in control of your health in Midlife?

For women, Midlife can be a time of dramatic changes, disruptions and confusion around our health. If you feel…

  • that the exercises & nutrition that always worked well before are no longer getting you the same results

  • as if your body is starting to look & feel different, despite your best efforts–or you’re gaining weight for no reason

  • like your hormones are suddenly very unpredictable, impacting your physical, emotional & mental health

  • worn out by putting everyone else’s needs before your own wellness

  • sick and tired of having more moments of stress vs. joy in your life

  • overwhelmed that there’s never enough time to get it all done, let alone take care of your health

  • defeated that you’ve tried countless ways to feel better but with minimal results

… If you can relate to any of these health issues, you’re in the right place - and you no longer have to struggle.

You have the power to change your health journey today.

PRIVATE HEALTH STRATEGY CONSULTING

Customized 1:1 Dynamic Action Health coaching to educate women about their unique health & physiology, provide personalized tools to address challenges, and collaboratively design action steps to transform their health successfully.

A women’s health online series that educates about the shifts in female physiology during midlife and delivers resources, tools, and targeted action steps for optimal health. In a high-powered group health coaching format, together we learn, grow, and take powerful action.

MIDLIFE MASTERY PROGRAM

Midlife is an opportunity for profound MOMENTUM and IMPACT.

WE TAKE FIERCE ACTION

As a seasoned Health Strategist, my programs are not about simply talking or reflection. We will take brave action to significantly improve your health. Actions that are easy to do, fit into your current life, and are actually enjoyable.

I help women gain the agency, confidence & energy to RISE UP and conquer their goals.

Each program is tailored to individual needs, and covers 3 Wellness Power Pillars:

1 / Movement: physical health & exercise

2 / Nourishment: food mindset & approach

3 / Neurohealth: mental & sleep health

WELLNESS POWER PILLARS

  • MOVEMENT

    Ideal exercise routines for women’s strength, body composition, and long-term functionality.

    Sample Health Topics:

    • Optimal movements for your body

    • Strength & power building

    • Training to your cycle

    • Mindfulness in movement

    • Progress over Perfection

  • NOURISHMENT

    Optimal nutrition & hydration strategies for women’s wellbeing, energy, and success in midlife.

    Sample Health Topics:

    • Maximizing Metabolism

    • Nourishment timing & mindset

    • Macronutrients

    • Natural food choices

    • Nourishment around exercise

  • NEUROHEALTH

    Advantageous mental & sleep health practices for mindset, cognition, and emotional resilience.

    Sample Health Topics:

    • Sleep health & hygiene

    • The 24 hour energy cycle

    • Reframing mindsets

    • Stress reduction

    • Mindfulness

Arguably the most critical period for our health is ages 35-65, to prevent future chronic disease and precipitous health decline as we age. It’s also a time when we often make our greatest impact on generations to come.

Midlife isn't a crisis; it's an opportunity for profound momentum and impact.

In Midlife, women experience:

  • significant social changes (e.g., shifting household dynamics, child rearing, caring for aging parents, high workplace stress)

  • impactful physiological shifts (e.g., body comp changes, hormonal fluctuations, metabolic changes, bone density declines, sleep issues)

  • health struggles often for the first time, which takes a massive toll on their physical, mental & emotional wellness

As a Health Strategist, I help women take fierce action to transform their health in Midlife so they can live healthier, happier and more active lives for decades to come.

MIDLIFE: A CRUCIAL TIME FOR WOMEN’S HEALTH

  • “What deeply resonated with me about Antoneé's coaching was her genuine and heartfelt approach. She engages on a deeply personal level, devoid of judgment, fostering a space that encourages self-discovery. Leveraging her background in neuroscience, Antonée expertly guides the process, helps you shift behaviors and perspectives, ultimately leading to the life you aspire to achieve.” - Isabella

  • “The magnitude of impact working with Antonée is so much greater than the goals I initially set out to achieve. I've had numerous ripple effects – I am much happier and have a healthy work/life balance that I've never had before. Antonée’s non-judgmental, persistent belief in me has been soul saving and has ultimately helped me totally transform my self confidence and health.” - Sarah

  • "I knew that my aimless busyness, unfocused, burnout trends were getting the best of me and change was not just a necessity, but a lifeline. I jumped in and, within weeks, felt myself getting ahold of my life again through small simple changes that resurrected hope, balance, and happiness. Accountability from Antonée is empowering and it wasn’t long that I learned how to channel energy back into my life through healthy adjustments. 10/10 recommend her!" - Jeannette

Why is Midlife so pivotal for Women’s Health?

Large longitudinal scientific research studies among women show that:

  • A majority of women experience a large amount of sustained stress during Midlife [1]

  • Health status is a significant predictor of perceived stress during Midlife [2], and the impact of stress is most felt across family/friends, personal/social, work, and wellness [3]

  • Continual, compounded stress in Midlife is associated with increased Cardiovascular risk, heart attacks, obesity, and diabetes later in life [4]

  • Women who report greater stress during Midlife continue higher stress levels as they age, which increases their risk for strokes [5] and mortality from heart attacks in the future [6]

  • Estimates show that nearly half of women’s lifetime loss in BMD (Bone Mineral Density) occurs during Midlife, representing a critical time for inventions to reduce bone loss [7]

  • Low levels of positive mood in Midlife are associated with depression symptoms in later years [8]

  • Women who exercise more, have better physical functioning, don’t smoke, and fewer sleep issues in Midlife have higher Psychological Well-Being (PWB) later in life, which is predictive of future health & mortality [9]

Research spanning decades among thousands of women identifies Midlife as the crucial time to optimize health & prevent chronic disease.

Your health today impacts every one of your days, tomorrow.

HOW DO YOU WANT TO SHOW UP IN 15 YEARS?

UNLEASH YOUR MIDLIFE

MOMENTUM