Hi, I’m Antonée.
Health is my passion.
My Mission: Mobilize brave women to transform their health in Midlife.
What makes me different is my diverse experience in the health field:
Behavioral Neuroscience: With a Master’s degree of Neuroscience, I understand the neuropsychology, neurophysiology, and neurolinguistics of behavioral change, and integrate it to guide sustainable habit change.
Women’s Health: I have deep expertise in fitness and nutrition. Professionally, Interviewing hundreds of women coping with a range of health challenges–from metastatic cancer to mental health struggles–I intimately understand, empathize, and can help women address health issues.
Empathetic Mentorship: I've mentored, led, and taught highly-driven women within the worlds of sports, higher education, and business. I’ve empowered women to tap into their strength, build resilience & take bold actions to grow.
My Professional Credentials
Master's in Neuroscience
Certified Health & Life Coach
Bachelor's in Biology/Pre-Medicine & Psychology
Trained as a Forest Therapy Guide
Decades of experience speaking with women about health challenges
Extensive business leadership & professional mentoring experience
Ex-collegiate athlete with a passion for fitness, nutrition & mindfulness
My Superpower
My clients say I offer a unique combination of empathy and action. I will absolutely get in those emotional trenches with you, while pushing you to reach new heights.
LET’S BUILD YOUR HEALTHY FUTURE.
Hi! I’m a Health Strategist. A Behavioral Neuroscientist. A Health Mindset Maven. A Lifelong Athlete. And a Passionate Advocate for Women’s Health who’s here to help you.
Every single day, I live and breathe fitness, nutrition, and holistic wellness. I’ve navigated through some tough health challenges in my life and worked really hard to make midlife the healthiest time of my life - and I want to help you do the same.
You may wonder, why “Lyrical Rise”? Well, I believe our lives and health are defined by lyrical moments… moments when we fail then get up. Moments of pure unadulterated joy. Moments when we lose hope or belief in ourselves, then capture a glimpse of it again. Moments when we are challenged to RISE UP. And often, these pivotal moments are not solitary.
In my most difficult health moments, incredible women have encouraged me to get up when I wanted to give up. At the fragile age of 10, when I had a life-defining health scare, a nearly retired elementary school teacher told me I’d live to be successful one day. When I brought my beautiful son into this world, an incredible woman gave me the strength to push through the intense pain. And when I’ve been in the darkest moments of my life, my closest girlfriends have made me believe that my mistakes don’t define me.
This is the profound power of women empowering women and is why I started Lyrical Rise - where I help strong women in midlife transform their health.
On the personal side, I'm an incredibly grateful wife to an amazing husband and a mom to two sweet, sensitive and loving kids. I'm not perfect and I don’t pretend to be. What I am is honest, empathetic, and tenacious. Anything I've achieved in my life, health or career hasn't come easy; even finding this incredible calling to help others. I will offer you unwavering honesty, vulnerability and empathy–with a sharp focus on taking action for your health.
I'm tenacious and I will push you to make powerful life changes. Because I tap into my greatest power when I help fierce women like you RISE UP.
